30 Positive Therapy Tips

People who’ve been to therapy didn’t hold anything back and shared positive tips they’ve learned. Here’s what they had to say.

Warning: Submissions include topics of child abuse.

Note: There isn’t one “typical” therapy experience. Everyone’s stories are different, and if something has worked for one person, it doesn’t mean it’ll work for others.

Note: Some submissions were pulled from this Reddit thread by user u/FRlVOLOUS.